Spiralized Power Breakfast Bowl

Did you eat breakfast this morning? And no, coffee alone does not count for breakfast. Did you actually consume something to kickstart your body and get yourself moving on a Monday?

I’m typically a banana and almonds kind of gal but I thought I would try something a little more complex this week to start my mornings off right. The nice thing is that this is still a super easy breakfast that you can put together in 5 minutes in the morning. It just requires a little bit of prep on Sunday to get you through the week.

I was super excited when OXO sent me their all new Hand-Held Spiralizer because I’ve been seeing all sorts of spiralized vegetable recipes on Pinterest. I was a little skeptical at first regarding how well this would work but I’m telling you, it works perfectly and turns your vegetables into fun, spiralized foods.

Spiralized Power Breakfast Bowl

I decided to spiralize sweet potatoes so that the cook time would be reduced. I paired the sweet potatoes with turkey breakfast sausage, onions and a pinch of thyme to create the perfect flavor profile for this breakfast. You can also add in chopped peppers or mushrooms if you would like more vegetables in your breakfast. I finished off my power breakfast bowl with 1 egg, sunny-side up! You’ve got protein, carbohydrates and vegetables, which is the perfect way to get your body going on a Monday morning!

Spiralized Power Breakfast Bowl

If you’re looking to invest in a spiralizer but don’t have room for a full machine, I would recommend trying out the OXO Hand-Held Spiralizer. It works like a breeze and you can use it on so many different vegetables!

Spiralized Power Breakfast Bowl
Author: April | Food n’ Focus
Serves: 1
Ingredients
  • 1 medium sweet potato, spiralized
  • ¼ cup diced onion
  • 1 teaspoon olive oil
  • Salt & pepper
  • ½ teaspoon dried thyme
  • 4 ounces turkey breakfast sausage
  • 1 egg
Instructions
  1. Cook the breakfast sausage with the onions in a medium frying pan. Drain any fat and set aside.
  2. Heat the olive oil in a medium frying pan. Add in the sweet potato and season with salt, pepper and thyme. Cook for 5-7 minutes until the sweet potato becomes wilted and cooked.
  3. Meanwhile, heat a small frying pan over medium heat. Add in the egg and cook sunny-side up, until the whites have become cooked.
  4. Plate the sweet potatoes along with the sausage blend. Top with the egg and serve immediately. Serve with additional salt and pepper if desired.
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Spiralized Power Breakfast Bowl