Archive for March, 2009

So Today is the the First Day of the Rest of our Lifes!

Sunday, March 29th, 2009

Ever wake up and say “What am I going to do today”? Most of us don’t. We go to bed at night with a full idea of the events of tomorrow. This is because most of us have a commitment to arriving daily at our place of work to perform duties for pay. This is the basic concept of “Earning your way to prosperity, or Gotta get paid to buy this,  mindset”.

We sometimes have to make detours in our daily schedule, but let’s face it, are they well planned outings, An entire day of fun things to do, A trip to somewhere exotic? No! These activities are reserved for our days off, be it weekends, monthly, or a yearly vacation. Our daily “what are we going to do today idea ” doesn’t even exist in most peoples mind.

I have had 4 very near brushes with the evil darkness of cancer. I am going to be 60 in about 3 months and am retired due to health reasons. I have survived ovarian cancer, I just passed the one year survival of lung cancer, and a brain tumor. Unfortunately, the evil doer “cancer” seems to take great pride in coming to see me and see if I want him to visit again. I will undergo my 2nd brain tumor removal in 4 days! I am not a martyr, but I do believe in fighting for what you believe in, and never say “never”!

Through all my trials and tribulations, I have learned to savor small things and be happy as you can be, every day, not just when you get time off, or run into a mother-load of extra money. I hesitate to devulge to the public that “I am a list maker”! Some people scoff and say you are weird, or strange, or too controlled, or other nasty little titles, but my mind-set is; If I make a list of all possible “things to do today”, I don’t have to sit down, think hard, figure out the steps to do those things after I wake up and want something to do. I can clearly see the things that must wait a day or two or can be done right now. We are NOT all created equal when it comes to what fires our passion, trips our triggers, brings a smile to our faces. I am an avid cook, devoted mother, grandmother, wife, and friend. My best friend, on the other hand, has an attitude that “I haved raised my children, now it is my time. She cooks, but only to eat. So you see, if you send me a new recipe to try, I light up with joy, because I can take it and make it my own by changing just 1 of the ingredients or perhaps the method of cooking it. Nothing makes me feel more prideful than another person sampling some of my foods and really enjoying them.

Anyway, enough rambling on today. Let’s get on with looking at a couple of new ideas I ran into. (Of course it’s food) You can find more ideas here too http://wwww.quickandeasycooking.com

SPAGHETTI CASSEROLE (Yield 2 Casseroles-Freeze one)

spaghetti-casserole

INGREDIENTS

1 (16 oz) Package angel hair pasta

1-1/2 Pounds ground beef

1 ( 26 oz) Jar spaghetti sauce

2 ( 8 oz) Cans tomato sauce

1 (10-3/4 oz) Can cream of mushroom soup

1 (8 oz) Container sour cream

2 (8 oz) Cups Colby-Monterey Jack cheese, shredded

DIRECTIONS

1. Cook pasta according to package directions.

2. While pasta is cooking, brown beef in a large skillet, drain

3. Stir in spaghetti sauce and tomato sauce. Remove from heat.

4. Drain pasta.

5. Combine soup and sour cream.

6. In (2) two 8 inch square baking dishes, layer half of the meat sauce, pasta, soup mixture and cheese.

7. Repeat layers.

8. Cover and freeze one casserole for up to 3 months.

9. Cover and bake the remaining casserole at 350 degrees for 55-65 minutes or until cheese is melted.

***To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator about 30 minutes before baking. Bake as usual.

See ya!

JanetK

Recipe of the day, and I need help!

Wednesday, March 25th, 2009
Recipe of the Day

Cheddar Sausage Muffins
Great breakfast addition or a snack

Cheddar Sausage Muffins

Cheddar Sausage Muffins

Ingredients

2 Cups plain (all-purpose) flour
2 Tbsp sugar
3 Tsp baking powder
1/2 Tsp salt
1 Egg
1 Cup milk
1/4 Cup margarine, melted
1/2 Pound bulk pork sausage, cooked and drained
1/2 Cup shredded cheddar cheese

Directions

1. In a bowl, combine the dry ingredients.

2. Combine egg, milk and butter then stir into dry ingredients just until moistened.

3. Fold in sausage and cheese.

4. Fill greased or paper-lined muffin cups two-thirds full.

5. Bake at 375° for 18-22 minutes or until a toothpick comes out clean.

6. Cool for 5 minutes before removing from pans. Serve warm. Refrigerate leftovers.

Course

breakfast or snack

Servings

1 dozen

Time to prepare 25 minutes

HELP***I am trying to put together a cook book of sorts to offer to my customers. My idea is to create index cards, either 4×6 or full page size, with recipes on them. I would want to have divider cards and helpful tips and much more. I would need a binder and a way to create the monthly or by-monthly recipe sets to offer for sale.
I thought about creating the updates in a pdf and allowing the individual to download, print, and/or bind them themselves.
I need something I could do economically enough to keep my customers happy yet make a profit margin for me.
I don’t think I can get them published cheaply enough to have a publisher do it for me, and I don’t want to be an affiliate!

Any ideas out there?
JanetK

25 minutes

Southwestern Fiesta Night

Friday, March 6th, 2009

Sometimes I lose the ability to put together a really useful menu. I suppose that is because I cook according to what sounds good at the moment. My daughter and son-in-law make a weekly menu and post it on their frig (which totally irritates my daughter-in-law, because she can not stand a cluttered refrigerator. Anyway, Becca (my daughter) doesn’t deviate from this menu. She does her grocery shopping from this menu using a shopping list. I know this saves you money, time, and indecision about “What’s for dinner”. However, this would drive me crazy! I make menus and cross out the ones I’ve already cooked, or I make little notes with just a main dish on it and put them in a bowl; when it’s time to cook,  I pull one out and make that menu for that night. Maybe I am just as anal as she is, but at least I can change my mind at a moments notice.  Anyway, the real reason I make menus is so I don’t have to decide what to cook on a moments notice. When I am putting together menu items, I try to pair up foods that taste good together or are in the same class, i.e., Mexican, Italian, Ethnic, etc.

I hope I am providing a service to you by listing menus that you can work with. If nothing else, grab a main dish from here and add a side dish you prefer. You can find a lot of quick and easy recipes on our main site at this location http://www.quickandeasycooking.com/

Tonight, I am saharing some of my best tasting recipes. I hope you enjoy them.

CHICKEN FAJITAS

REFRIED BEANS

MEXICAN RICE

CHURROS

Chicken Fajitas

1 (4 oz) Can green chilies, cut into strips

1/4 Tsp cumin

1/4 Tsp paprika

1/2 Tsp chili powder

2 Tbsp vegetable oil

1 Onion, sliced

1 Yellow and 1 Red bell pepper, thinly sliced

1 Tbsp lime juice

1/2 Tsp salt

1 Clove garlic, minced

1 Tbsp minced cilantro

2 Pounds chicken breasts, boned, skinned and cut in strips

Steamed tortillas

Condiments: (Optional)

Shredded Cheddar cheese

Shredded lettuce

Sour Cream

Salsa

Guacamole

1. Place chilies on a broiling pan and broil about 2 inches from the heat until skins are blackened, turning often. (about 15 minutes)

2. Transfer chilies to a plastic bag, seal tightly and let cool before handling.

3. Wash, peel, seed, and slice the chilies.

4. Combine cumin, paprika, and chili powder in a small bowl. Set aside.

5. In a 12 inch skillet, heat oil over low heat.

6. Add onions, bell peppers, chilies, lime juice, and salt to skillet.

7. Saute for about 10 minutes or until vegetables are tender.

8. Add garlic and cilantro and continue cooking for 2 minutes.

9. Increase heat to high and add chicken and spice mixture to the pan. Saute until cxhiken is slightly browned.

10.Season to taste.

11. Serve on steamed tortillas with the condiments of your choice.

Refried Beans

3 Cans pinto beans

1 Onion, diced

1 Clove garlic, minced

1 Tsp salt

1 Tsp pepper

1/2 Cup Cheddar or Monterey Jack cheese, grated

1. Put the beans in a medium size saucepan.

2. Add the onion, garlic, salt, and pepper, bring to a boil. Stir well.

3. Reduce heat to low and simmer until beans are tender, stirring occasionally.

4. Mash beans with a potato masher. Continue cooking, stirring occasionally, until beans are thickened.

5. Taste and season with more salt and pepper if needed.

6. Spread beans in a shallow baking dish and sprinkle with the cheese.

7. Bake at 350 degrees for 15 minutes.

*** Beans can be covered and stored in the refrigerator, prior to baking,  for 1-2 days.

Mexican Rice

3 Tbsp oil (I use olive oil)

1 Large onion, chopped

2 Cloves garlic, minced

2 Cups long grain rice

1-1/2 Cups peewled and finely chopped tomatoes

3 Cups beef consomme

1 Cup boiling water

1-1/2 Tsp cumin

1/8 Tsp Cayenne pepper

Salt to taste

1. Heat oil in a large skillet.

2. Cook onions until tender, but not browned

3. Add garlic and rice. Cook for 3-5 minutes, stirring often. Rice will be opaque.

4. Add tomatoes, consomme, water, cumin, cayenne, and salt. Bring to a boil, over high heat.

5. Cover and simmer over very low heat until all the liquid is absorbed and rice is tender. (About 20 minutes)

Churros

1-1/4 Cups water

2 Tbsp unsalted butter

1 Tbsp sugar

1/4 Tsp salt

1 Cup all purpose flour

2 Eggs

Oil

Powdered sugar

1. In a saucepan, combine water, butter, sugar, and salt. Bring to a boil and remove from heat.

2. Add flour all at once. Beat with a wooden spoon until mixture pulls away from the sides of the pan and is samooth.

3. Stir in eggs (one at a time) beating after each addition.

4. Pour oil in a large skillet to a depth of about 2 inches. Heat to 400 degrees.

5. Spoon batter into a pastry tube or cookie press. Pipe the batter into the hot skillet in 3 inch strips. Fry until golden brown, turning one. (About 3-4 minutes). Drain on paper towels.

6. Sprinkle with powdered sugar. Serve warm.

I hope you enjoy thisa meal, and come baxk later for some fresh ideas.

JanetK

2.

Healthy Substitutions that will help you lose weight and feel great.

Monday, March 2nd, 2009

All of us wish we could eat healthier and some of us wish we could lose weight. There are millions, maybe not quite that many, of diets out there that offer us everything from the glycemic index to packaged food programs

All of these diets have their good points and their bad points, but the thing that we must remember is “Our food choices affect our health, weight, mood, and ultimately our self esteem”.

Another important point to consider is “If you take in 2000 calories, you will keep most of them” This is a broad statement and can only be calculated accurately by using some complex computations. I will save this topic for another blog (but send me a nudge if you need this information sooner rather than later). The point I am making is “No matter what diet you use, if you take in more calories than you need or use, the rest is stored as fat”!

This does not have to be a daily calorie counting nightmare. Just try to find some foods that you like that can be substituted for the ones you eat now that could save you some, fat, calories, carbs, etc. There are plenty of choices out there, and here is one http://living.health.com/2008/05/08/learn-to-substitute/

I have listed a few choices below that I think you might use in every day life.

Breakfast

  • Instead of instant Apple-Cinnamon oatmeal
  • Try Steel-cut oats with 1/4 cup fresh chopped apples and a dash of cinnamon.
  • Why? You’ll still taste the apple cinnamon, but you’ll feel full longer because they take longer to digest
  • Instead of corn flake cereal
  • Try Bran Flahe cereal with raisins
  • Why? You’ll get 1/4 your daily fiber from the Bran Flaked where the corn flakes have very few
  • Instead of cottage cheese (1% fat) with bananas
  • Try Part-skim ricotta cheese with bananas
  • Why? There is 2-1/2 times the calcium in the ricotta
  • Instead of nonfat strawberry yogurt
  • Try nonfat Greek yogurt with sliced fresh strawberries
  • Why? Greek yogurt has almost twice the protein of regular yogurt, and the fresh berries have antioxidants.

Lunch

  • Instead of vegetable soup
  • Try split pea soup
  • Why? you get 10 grams of protein, which is equal to a glass of milk or an egg
  • Instead of buffalo wings with ranch or bleu cheese dressing
  • Try shrimp cocktail with cocktail sauce
  • Why? You’ll get rid of the bad fat in the dressing and skin and gain inflammation fighting Omega-3’s
  • Instead of chicken salad sandwich with regular mayo
  • Try Tuna salad made with canola oil mayo
  • Why? You get a double dose of heart-healthy omega-3 fats
  • Instead of a crispy chicken wrap
  • Try a kid-sized hamburger
  • Why? It will save you 90 calories and 8 grams of fat.

Dinner

  • Instead of meatloaf using 85% lean ground beef
  • Try meatloaf using ground turkey (white meat)
  • Why? Not only will you save 100 calories you’ll save 13 grams of fat (per slice)
  • Instead of Meat lasagna
  • Try cheese ravioli
  • Why? It has about 1/2 the total and saturated fat
  • Instead of tossed salad with iceberg lettuce
  • Try using spinach leaves
  • Why? It has antioxidants to keep your eyes healthy

Snacks

  • Instead of cheese crackers
  • Try cheese and an apple
  • Why? Apples contain a cancer fighting agent
  • Instead of 1/2 cup chocolate ice cream
  • Try 1/2 cup fat-free chocolate pudding
  • Why? You’ll lose 7 grams of fat
  • Instead of 1 oz cashews
  • Try 1 oz almonds
  • Why? You gain 2 grams of proteins and 2 grams of fiber

Like I said at the beginning “Just try to find some foods that you like that can be substituted for the ones you eat now that could save you some, fat, calories, carbs, etc.”.

A Meal for Lover’s

Sunday, March 1st, 2009

The celebrations of St. Valentine’s Day are buried deep in legend and mystery. This we know for certain; Saint Valentine’s Day embraces a time of year that is historically associated with love and fertility.

The perfect Valentine’s Day dinner would ideally be full of sensuously rich, expensive gourmet foods cooked especially for you by the finest master chef in Paris, served with a view of the Eiffel Tower in front of you. Add live music by your favorite band in the background for the perfect mood. But let’s face it….the closest the majority of us will get to that experience is by watching a scene on TV.

So, make the food you want to eat, and the food you can cook without needing six recipe books, sugar thermometers and two assistants to prepare. This is not the time to experiment with gourmet foods, and strange concoctions unless you just want to take a chance on hitting upon some good ones to keep.

Think of two or three simply foods that you love to eat and are easy to prepare. Add a little dessert, and a nice bottle if wine, or splurge for a bottle of champagne. My favorite foods are green beans, chicken, cheese, and chocolate; so I should easily be able to put together a nice romantic menu from these.

Green Bean Bundles

Ranch-Style Thighs (or Breasts)

Creamed Potatoes with gravy

Molten Chocolate Cakes

Ingredients: (Green  Bean Bundles)

  • 2 (16 oz.) cans whole green beans
  • 8 slices bacon, partially cooked
  • 1/3 cup sugar
  • 1/3 cup melted butter
  • Liberal dash of garlic salt

Directions

  1. Wrap each serving with a piece of partially cooked bacon, then place in baking dish.
  1. Mix together sugar and melted butter and pour over bundles.
  2. Sprinkle garlic salt over top and bake at 350 degrees for 30 minutes.

Ingredients: (Ranch-Style Thighs (or Breasts)

  • 1/2 cup dry bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons yellow cornmeal
  • 1/2 teaspoon Italian seasoning
  • 6 bone-in chicken thighs, or breasts (about 2-1/4 pounds), skin removed
  • 1/2 cup ranch salad dressing

Directions:

  1. In a shallow bowl or large resealable plastic bag, combine crumbs, Parmesan cheese, cornmeal and Italian seasoning.
  2. Dip chicken in salad dressing, then coat with crumb mixture.
  3. Place in a greased 13×9 inch baking dish. Bake, uncovered, at 375 degrees for 45-50 minutes or until juices run clear. Yield: 3-4 servings.

Ingredients: (Creamed Potatoes)

  • 3 lbs. Russet or Yukon Gold potatoes, peeled and cut into 1-inch chunks
  • 2 Tbsp. butter
  • 1-1/2 cups half and half
  • 1 Tbsp. kosher salt
  • 1 tsp. minced garlic

Directions:

  1. Place potatoes in a large saucepan. Cover with water. Bring to a boil over medium heat.
  2. Let potatoes cook, uncovered, until tender when pierced with a fork, about 10-15 minutes.
  3. Drain. Return potatoes to the pot. Add remaining ingredients. Mash gently until potatoes are smooth, but do not over mix potatoes, or they will become gummy.

Ingredients: (Brown Gravy)

  • 1/2 cup butter
  • 1/2 cup flour
  • 1 clove garlic, minced
  • 1/4 cup ketchup
  • 1 tsp Dijon mustard
  • 1 tbsp Worcestershire sauce
  • 1 quart cold beef broth (as high-quality as possible!)
  • salt and black pepper to taste

Directions:

1. In a saucepan, melt the butter over medium-low heat. Add the flour and cook, stirring, for 5 minutes, until the mixture is golden-brown and smells like cooked pie crust.

2. Add the garlic and cook for 30 seconds. Whisk in a cup of the cold beef broth, and then add the rest of the ingredients, except the salt and pepper.

3. Bring to a simmer, whisking, and then reduce the heat to low and simmer for 20 minutes, stirring occasionally.

4. Season with salt and pepper, to taste.

Ingredients: (Molten Chocolate Cakes

  • 3 tablespoon(s) sugar
  • 1/4 cup(s) sugar
  • 6 tablespoon(s) margarine or butter
  • 4 ounce(s) semisweet chocolate
  • 1/4 cup(s) heavy or whipping cream
  • 1/4 cup(s) all-purpose flour
  • 1/2 teaspoon(s) vanilla extract
  • 2 large eggs
  • 2 large egg yolks

Directions:

1. Preheat oven to 400 degrees. Grease eight 6-ounce ramekins or custard cups and sprinkle with 3 tablespoons sugar.

2. In 3-quart saucepan, heat margarine or butter with chocolate and cream over low heat until melted and smooth, stirring occasionally. Remove saucepan from heat; whisk in flour and vanilla until blended.

3. In medium bowl, with mixer at high speed, beat eggs, egg yolks, and remaining 1/4 cup sugar until very thick and pale yellow, about 10 minutes. With rubber spatula, gently fold egg mixture into chocolate mixture, one-third at a time, until blended.

4. Pour batter into ramekins, filling each about three-fourths full. Place ramekins in 15-1/2 x 10-1/2″ jelly-roll pan for easier handling. Bake 9-10 minutes, until edge of cake is set but center is slightly jiggly.

5. Cool in pan on wire rack 5 minutes. Run small knife around sides of ramekins. Invert onto dessert plates and serve immediately.