Posts Tagged ‘food’

Don’t write me off!

Thursday, May 21st, 2009

I like to post to my cooking site quite often, but sometimes you get a few stumbbling blocks thrown in your path. The key to making it through is perseverance, dedication, and a will to survive.

I am a 17 year survivor of ovarian cancer. I had lung cancer in December 2007, which metastasized (moved) to my brain.  I had the brain tumor removed in January 2008, and half my right lung removed in May 2008. Everything was going fine until the day came in March of 2009 that told me the brain tumor was back! This was devastating news and made me want to lay down and quit fighting. When I found out the Radiology oncologist had “dropped the ball” by not radiating the brain tumor site, I was livid. I considered suing him, but this is not in my nature. I dug in and went in for the 2nd brain tumor removal on April 3rd, 2009. I am currently in the middle of radiation treatment, which should be finished on June 1st, 2 days before my 60th birthday!

So I am back at my computer, anxious to share some Quick and Easy Recipes with you. Visit my site at http://www.quickandeasycooking.com.

I was given this recipe by a friend who loved it and swears by the ease of preparing it. I plan to make this for my up-coming 60th birthday bash, so if you get a chance to make it, please tell me how it turned out.

SOUTHERN CORNBREAD SALAD  (375 Degrees)

Ingredients

1 pan of cornbread (recipe follows)

1 14 oz can red kidney beans, rinsed & drained

1 15 oz can whole kernel corn, drained

1 medium vidalia onion, finely chopped

1 large green bell pepper, veined/seeded & finely chopped

3 large tomatoes, chopped

2 cups grated sharp cheddar cheese

1 (8 to 12 oz) bottle Ranch dressing

1 Tbsp mayo (not Miracle Whip)

3 tsps sugar (this is optional) make sure the tsps are level, not heaping

***Extras you might consider

1 cup fresh chopped mushrooms

5 chopped green onions (all whites, and half the green tops)

1 Tbsp Cayenne Pepper

1 Tbsp McCormick Roasted Garlic & Herbs spice mix.

DIRECTIONS

1) In the bottom of an extra large glass bowl, place crumbled cornbread. Add cheese, ranch dressing, mayo & veggies. Mix well.

2) Add spices and stir until completely mixed.

3) Cover & chill for at least 2 hours for all flavors to blend.

4) Garnish with parsley if desired.

***Serve cold!

CORNBREAD

Ingredients

1/2 cupvegetable oil, plus 1/4 cup for greasing the pan

3/4 cup self-rising flour

1cup self-rising yellow cornmeal

1 can cream style corn

2 large eggs

1 cup sour cream or buttermilk

1 cup grated sharp cheddar cheese

1/2 tsp Cayenne pepper

DIRECTIONS

1) Generously grease a cast iron skillet with up to 1/4 cup oil. Preheat skillet in oven  or on stove top on med/high heat

2) Mix all ingredients in a large bowl, stirring until combined.

3) Pour batter into pre-heated skillet. Place skillet in the oven and bake until golden brown. About 30 minutes at 375 degrees


Healthy Substitutions that will help you lose weight and feel great.

Monday, March 2nd, 2009

All of us wish we could eat healthier and some of us wish we could lose weight. There are millions, maybe not quite that many, of diets out there that offer us everything from the glycemic index to packaged food programs

All of these diets have their good points and their bad points, but the thing that we must remember is “Our food choices affect our health, weight, mood, and ultimately our self esteem”.

Another important point to consider is “If you take in 2000 calories, you will keep most of them” This is a broad statement and can only be calculated accurately by using some complex computations. I will save this topic for another blog (but send me a nudge if you need this information sooner rather than later). The point I am making is “No matter what diet you use, if you take in more calories than you need or use, the rest is stored as fat”!

This does not have to be a daily calorie counting nightmare. Just try to find some foods that you like that can be substituted for the ones you eat now that could save you some, fat, calories, carbs, etc. There are plenty of choices out there, and here is one http://living.health.com/2008/05/08/learn-to-substitute/

I have listed a few choices below that I think you might use in every day life.

Breakfast

  • Instead of instant Apple-Cinnamon oatmeal
  • Try Steel-cut oats with 1/4 cup fresh chopped apples and a dash of cinnamon.
  • Why? You’ll still taste the apple cinnamon, but you’ll feel full longer because they take longer to digest
  • Instead of corn flake cereal
  • Try Bran Flahe cereal with raisins
  • Why? You’ll get 1/4 your daily fiber from the Bran Flaked where the corn flakes have very few
  • Instead of cottage cheese (1% fat) with bananas
  • Try Part-skim ricotta cheese with bananas
  • Why? There is 2-1/2 times the calcium in the ricotta
  • Instead of nonfat strawberry yogurt
  • Try nonfat Greek yogurt with sliced fresh strawberries
  • Why? Greek yogurt has almost twice the protein of regular yogurt, and the fresh berries have antioxidants.

Lunch

  • Instead of vegetable soup
  • Try split pea soup
  • Why? you get 10 grams of protein, which is equal to a glass of milk or an egg
  • Instead of buffalo wings with ranch or bleu cheese dressing
  • Try shrimp cocktail with cocktail sauce
  • Why? You’ll get rid of the bad fat in the dressing and skin and gain inflammation fighting Omega-3’s
  • Instead of chicken salad sandwich with regular mayo
  • Try Tuna salad made with canola oil mayo
  • Why? You get a double dose of heart-healthy omega-3 fats
  • Instead of a crispy chicken wrap
  • Try a kid-sized hamburger
  • Why? It will save you 90 calories and 8 grams of fat.

Dinner

  • Instead of meatloaf using 85% lean ground beef
  • Try meatloaf using ground turkey (white meat)
  • Why? Not only will you save 100 calories you’ll save 13 grams of fat (per slice)
  • Instead of Meat lasagna
  • Try cheese ravioli
  • Why? It has about 1/2 the total and saturated fat
  • Instead of tossed salad with iceberg lettuce
  • Try using spinach leaves
  • Why? It has antioxidants to keep your eyes healthy

Snacks

  • Instead of cheese crackers
  • Try cheese and an apple
  • Why? Apples contain a cancer fighting agent
  • Instead of 1/2 cup chocolate ice cream
  • Try 1/2 cup fat-free chocolate pudding
  • Why? You’ll lose 7 grams of fat
  • Instead of 1 oz cashews
  • Try 1 oz almonds
  • Why? You gain 2 grams of proteins and 2 grams of fiber

Like I said at the beginning “Just try to find some foods that you like that can be substituted for the ones you eat now that could save you some, fat, calories, carbs, etc.”.

How Do You Become a Food Addict?

Friday, February 13th, 2009

On the first day of a “from scratch” web blog, where do you start? I would think you should start at the heart of the subject you are intense about sharing. In this case, I will start with what makes me so engrossed and spellbound about recipes, cooking, and preparing quick and easy, yet frugal dishes.

I came from a large family whose father was a poor, dirt farm, sharecropper. For those of you that need that phrase explained; we lived on a farm in the middle of the backwoods of Louisiana. We did not own the farm, my Daddy just raised the crops and shared the profits with the owner. We had a lot of love but very few of the modern conveniences. So I learned to make a meal for a family of ten on pennies instead of dollars. This may seem like a tall tell and an impossible feat, but I will attempt to prove my statements.

This topic can not be covered in one post, nor can it be covered in one recipe. In the weeks to come, I will be adding recipes to use in providing good food in a simple manor and making it stretch to feed many. If I stray to a more complicated recipe, I urge you to bring it to my attention.

I know there are others out there who have plenty to add to this post, so by all means, give me a shout and I will add you as an author or just sign up as a subscriber if that’s what you desire.

I think the most basic recipe that has to be in any cooks possession is this:

HOW TO MAKE GRAVY

(White, Brown, or Red)

3 Tablespoons Cooking oil (vegetable oil is best)

1/4 Cup flour

Your favorite seasonings

1-1/2 Cups water( or milk for white gravy)

1 Can tomato sauce (for red gravy)

***You always start with the basic gravy ingredients, which are cooking oil, seasonings,  and flour.

1. In a medium size skillet, heat oil over medium high heat. Gradually add the flour, stirring constantly, until a smooth paste is formed (adjust flour as necessary). Add seasonings.

For Brown Gravy

Use step #1 and continue stirring until the flour mixture turns a nice golden brown. Do not have the heat too high or the mixture will start to burn as you stir it.

2. Continue stirring while you gradually add enough water to make your desired thickness. (My husband likes thick gravy while I prefer a nice pouring consistency)

3. Continue cooking, over medium to low heat until flavors blend and your preferred thickness has been obtained.

White Gravy

Use step # 1 and stir just until mixture is completely combined.

2. Gradually add the milk, stirring constantly.

3. Reduce heat and simmer for about five minutes.

Red Gravy

Use step # 1 and stir just until mixture is completely combined.

2. Gradually add the can of tomato sauce, stirring constantly.

3. Reduce heat and simmer for about five minutes. Additional water may be needed for thinner gravy. Add a small amount of water at a time if needed.

Now that you have the recipe for the basic kinds of sauce, the possibilities are endless. Some stews and soups start with red gravy, while milk (or white) gravy is the basis of chowders and cream soups and the brown gravy is used in beef tips and Swiss steak. Almost any recipe can be stretched to feed more people by adding one of the gravy bases and using different seasonings. Normally the menu would include rice, potatoes, noodles, or bread to stretch the dish even farther.

While I decide what the next step should be in this blog about quick and easy cooking, please feel free to give me some suggestions or ask for some specific advise.

Love to hear from you.

JanetK